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have low testosterone Training There is also a school of thought that has said German Volume Training or Heavy Compound Lifting, such as deadlifts, squats etc, are good for getting your testosterone levels moving as they are full body exercises which helps boost growth hormone. Estrogen levels We can't talk about boosting testosterone levels without talking about estrogen. Estrogen is the female sex hormone which works against testosterone. We all have both hormones, but it is clear that boosting your testosterone levels will be greatly enhanced if you also reduce your estrogen levels at the same time. While this article is not about that, here are few things you can do to help reduce your estrogen levels: Eat lots of green vegetables such as broccoli, spinach, cabbage Drink water from glass bottles if possibl PerformX Testo e to reduce the impact of estrogen in plastic Wash with a tea tree oil based shampoo and body wash after training to fully remove sweat after training - sweat contains amounts of estrogen Sweat it out by getting yourself to a sauna a couple of times a week. After sauna-ing, then wash as above These simple activities will help you reduce your estrogen levels and make your testosterone boosting supplementation regime work that much harder. Choosing what is right for you The best way to find out what is right for you is to make sure you measure everything (so body weight, body strength etc) as much as possible. Get your T-levels measured to see if you have an issue or at least to give you a starting point. Then, start on a regime you can monitor and which records the
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