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Losing weight can threaten major, long-held beliefs about ourselves (for example, 'I can't lose weight, I'm always in order to be be big, I like my food, I'm big and strong,Nature Boost No you are going to love me'). Without alternative beliefs to adopt their place, it can be tempting an extra chance to familiar ground, where we feel more is completely safe. Believe it or not, being fat can offer great excuses for avoiding life and missing out on things.

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