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http://www.stressfreebrains.com/nooflex

This pocket of memory is often tested because there are several distractions in the form of external stimuli as well as the influx of newer information that are being processed at the same time. It is believed that a strong working memory could form the basis of general intelligence and reasoning. Given the importance of working memory for a person, there is a need to improve and hone the same for everyone. In that direction, certain activities for improvement of working memory will be discussed in the following sections. Activities and Games to Improve Working Memory Looking at something as a task that needs to be done, often proves to be a discouraging factor. Treating something as a game and adding the element of fun to it, instead, is a rather effective way of bringing about results. That's why introducing activities that focus on improving your working memory in your daily routine are highly recommended. Map a Film One of the best strategies Nooflex to improve working memory is to develop the power of recalling. Recalling lessons or things related to work are boring, so we won't go there. What you can do instead is pick up a subject that you love. For example, your favorite film. Choose a film that you've watched over and over again till you know it inside out. Then simply close your eyes and start recalling the film from its first scene till the end. Go back to the film and check the details that you missed. Do this exercise over a couple of days picking a different film every time. You'll find that your capacity to recall information will have improved greatly. Mental Imagery of the Closet Zero in on any wardrobe or cupboard in your home and then draw a mental imagery of the same. Start out with the top shelf and work your way through the whole wardrobe.

http://www.stressfreebrains.com/nooflex
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