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The Patented Link6 Drive System - One trouble individuals notice when using an elliptical machine is that the movement is often uncomfortable and rough. That is why the Link6 drive system that is at the center of the Life Fitness X1 Elliptical Cross-Trainer with Advanced Workout Console is superior. The stride you will get on this elliptical will feel like walking and it will offer you a low impact workout that grants you a serious cardio workout without putting your knees, feet or joints in peril.

An Elliptical You Will Return to - There is a lot of engineering science that went into the Life Fitness X1 Elliptical Cross-Trainer with Advanced Workout Console to assure you will keep active in your exercise program for a long time. The advanced workout console lives up to its name by offering a great deal of support in the form of training for specific muscles and state-of-the-art monitoring of your heart rate every instant you are on the machine. It even permits each member of the house to preserve their profile so that it is set to go when you have the time for a exercise on this unit.

With obesity becoming an increasingly debilitating condition within the United States, more and more people are concerned with finding a way to prevent it. Establishing a fitness routine to fit within your daily schedule is most recommended by doctors and health professionals. There are many proven reasons to exercise. The top five include: prevention of diseases, longer life, lowering of cholesterol and blood pressure, controlling and maintaining a healthy weight for your body, and improving sleep.

Diseases such as diabetes (specifically type 2), colon cancer, breast cancer and cardiovascular have all been proven to be related to a sedentary lifestyle. Studies have been done which support that a combination of daily physical activity and eating healthy can prevent these diseases.

A study showed DNA cells in those who exercise briskly at least three times a week for 30 minutes each day were nine years younger than people who did not exercise. Regular, daily exercise also improves circulation of blood throughout your body. This can help your body flush out illnesses so you heal quicker, which can also help you digest food and improve your body temperature. Of course, a properly functioning body lives longer.

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Regular exercise, such as walking, biking, can help lower triglycerides, low-density lipoproteins (LDL) and excess weight. This can help decrease your cholesterol levels and your blood pressure within two weeks or so. Exercising daily can also help prevent those with pre-hypertension from becoming full-blown hypertension by adjusting your blood pressure to a safer level.

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